Weigh In record (no journal entry) for 11 August 2018
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.32g | Prot: 71.19g | Carbs: 96.20g.
Breakfast: Susu Kedelai, L-Men Gainmass. Lunch: Jamur Dimasak, Ikan, Tahu. Dinner: Ikan, Roti, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Pisang, Durian, Nasi Goreng Cina. more...
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Losing 0.2 kg a Week
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riski.oktavian's Weight History
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