leza.afridranestia's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

69 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

980 kcal

Fat: 32.00g | Prot: 71.34g | Carbs: 105.13g. Breakfast: Sambal Goreng, Hati Ayam, Sayur Campuran, Nasi Putih. Lunch: Susu Kedelai, You C1000 Vitamin Orange. Dinner: Sambal Goreng, Sayur Asem, Semur Daging. more...

645 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 17 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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leza.afridranestia's Weight History

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leza.afridranestia's Journal, 13 Aug 18

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leza.afridranestia's Weight History