Weigh In record (no journal entry) for 13 August 2018
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91.7 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.07g | Prot: 115.68g | Carbs: 56.35g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork, Flour Tortilla, Mexican Rice, Calavo Avocado, Rosarita Refried Beans, Dole Shredded Lettuce. Snacks/Other: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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steady weight
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19michael55's Weight History
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