Weigh In record (no journal entry) for 14 August 2018
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.43g | Prot: 39.25g | Carbs: 75.92g.
Breakfast: shake pagi. Lunch: Roma Sari Gandum Sandwich. Dinner: Telur Dadar atau Telur Orak-Arik, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...
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Losing 1.5 kg a Week
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ciciidarling's Weight History
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