Weigh In record (no journal entry) for 14 August 2018
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92.5 kg
Lost so far: 9.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.50g | Prot: 78.55g | Carbs: 219.63g.
Breakfast: Butter , Nature's Own All Natural 100% Whole Wheat Bread, Goats Cheese (Soft) , Egg Whites International 100% Egg Whites, Egg, POM Wonderful 100% Pomegranate Juice, Butter, Whole Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Roma Tiramisu, Dinner Rolls , Freshlike Mixed Vegetables, Lasagna with Meat. Snacks/Other: Fig Newtons Fig Newtons, Iced Coffee. more...
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2252 kcal
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Exercise:
7079 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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