Weigh In record (no journal entry) for 14 August 2018
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91.7 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.64g | Prot: 144.85g | Carbs: 54.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Robin Ensenada Chicken Platter. more...
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steady weight
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19michael55's Weight History
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