Weigh In record (no journal entry) for 15 August 2018
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66 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.61g | Prot: 42.27g | Carbs: 123.92g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal, Sari Roti Roti Tawar, Bawang Merah, Telur Goreng. Snacks/Other: Teh Manis, Sari Roti Roti Tawar, Morin Selai Strawberry. more...
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Gaining 0.4 kg a Week
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yattiahmad's Weight History
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