kryzcruz's Journal, 15 Aug 18

kryzcruz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1018 kcal

Fat: 58.47g | Prot: 58.67g | Carbs: 66.93g. Breakfast: Galletas de Chocolate, Nutrileche Leche Deslactosada. Lunch: Tortillas de Maíz, Coca-Cola Coca-Cola, Carne Seca, Huevo Revuelto. Dinner: Lechuga de Hoja Verde, Bistec de Res, Guacamole. more...

2464 kcal

Exercise: Running - 10/kph - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kryzcruz's Weight History

View Complete History

kryzcruz's Journal, 15 Aug 18

Submit a Comment

kryzcruz's Weight History