Weigh In record (no journal entry) for 16 August 2018
|
92.7 kg
Lost so far: 9.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 75.18g | Prot: 75.93g | Carbs: 164.72g.
Breakfast: Cheddar or American Type Cheese, Boar's Head Black Forest Deli Ham, Martin's Sandwich Potato Bread, Coffee (Brewed From Grounds), Egg, Milk (Nonfat), Cinnamon, Butter. Lunch: Hellmann's Real Mayonnaise, Peaches , Chicken or Turkey Salad, Rye Bread. Dinner: Mocha Coffee, Unsweetened Iced Tea, Ketchup , Potato French Fries, Dino's The Greek Place Tzatziki Sauce, Earthbound Farm Organic Baby Arugula Salad, Ground Lamb or Patty. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
|
|
2257 kcal
|
Exercise:
7806 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|