leza.afridranestia's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

68.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

925 kcal

Fat: 18.02g | Prot: 67.66g | Carbs: 121.73g. Breakfast: Kobe Bon Cabe Sambal Tabur, Quaker Oatmeal Rasa Soto Ayam, Telur Rebus. Lunch: Yakult Yakult, Quaker Oatmeal Rasa Soto Ayam. Dinner: SUNBAY Soya Bean Drink, Sayur Campuran, Mie Telur Kering, Nila (Ikan). more...

321 kcal

Exercise: Sleeping - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 0.5 kg a Week

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leza.afridranestia's Journal, 16 Aug 18

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leza.afridranestia's Weight History