Weigh In record (no journal entry) for 08 April 2008
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 41.05g | Prot: 59.69g | Carbs: 171.06g.
Breakfast: banana, milk 1%, multi grain cheerios. Lunch: Mini Pretzels, deli turkey, wheat bread, smoked cheddar. Dinner: cous cous, chicken thigh. Snacks/Other: peanut butter cup, granola bar, crystal light. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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