Weigh In record (no journal entry) for 17 August 2018
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 76.29g | Prot: 101.36g | Carbs: 156.82g.
Breakfast: Butter, Maribel Orangen Marmelade, Harry Körner Balance Sandwich, Henry's Latte 90. Lunch: Weißwein, Snickers Miniatures, Bounty Bounty Miniatures, Dove Caramel Mini, REWE Tagliatelle, Milbona Schlagsahne, Maltesers Teasers, Daim Mini, Lachsfilet. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Anja‘s Tomaten Zucchini Soße. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Ahornsirup, Aldi Cashewkerne, Arla Skyr, Sahnekuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|