Weigh In record (no journal entry) for 18 August 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.18g | Prot: 77.01g | Carbs: 101.78g.
Breakfast: Tahu Isi, Mie Sedaap Rasa Soto. Lunch: Tempe Bacem, Tahu, Tahu Goreng, Kacang Hijau. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng. more...
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Losing 1.1 kg a Week
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leza.afridranestia's Weight History
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