Weigh In record (no journal entry) for 19 August 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.48g | Prot: 67.10g | Carbs: 192.66g.
Breakfast: Zacht Gekookt Ei, Thee, Banaan, Campina Vanille Vla, Wentelteefje (Neutraal). Lunch: Zoete Gele Paprika, Aldi Ontbijtcrackers Meergranen, Mama Natuur Vegetarische Spread. Dinner: Olijfolie, AH Gekruide Aardappelpartjes met Schil, Sperziebonen, Tartaartje. Snacks/Other: Eierkoek, Aldi Jong Belegen Kaas 48+, Vijgen, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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