Weigh In record (no journal entry) for 19 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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977 kcal
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Fat: 13.04g | Prot: 27.71g | Carbs: 199.74g.
Breakfast: Buah Pir, Melon, Pepaya, Daging Kornet, Pisang, Otak-Otak. Lunch: Buah Pir, Melon, Pepaya. Dinner: My Roti Roti Tawar Funwari Gandum, Tong Tji Green Tea Jasmine. more...
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2271 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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nadianovar's Weight History
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