Weigh In record (no journal entry) for 20 August 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 27.96g | Prot: 43.92g | Carbs: 75.74g.
Breakfast: Telur Rebus, Quaker Oatmeal Rasa Kari Ayam, Semur Daging. Lunch: Daging Sapi, Nasi Putih. Snacks/Other: Popcorn. more...
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Losing 0.7 kg a Week
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leza.afridranestia's Weight History
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