Weigh In record (no journal entry) for 20 August 2018
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 86.23g | Prot: 97.91g | Carbs: 26.01g.
Lunch: Grilled Fish, Eat Smart Cauliflower Florets, Zucchini, Broccoli, Butter, blue cheese dressing, salad. Dinner: Johnsonville Mild Italian Sausage, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2312 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 0.2 kg a Week
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ioaq5100's Weight History
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