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WOOOOOOOOOOHOOOOOOOOOOOOOO!
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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657 kcal
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Fat: 9.58g | Prot: 31.76g | Carbs: 112.99g.
Breakfast: multi grain cheerios, banana, milk 1%. Lunch: light & fit yogurt, deli turkey, wheat bread, smoked cheddar. Snacks/Other: crystal light, Mini Pretzels. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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