Weigh In record (no journal entry) for 20 August 2018
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90.8 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 62.42g | Prot: 129.15g | Carbs: 17.87g.
Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Coffee, Planters Dry Roasted Peanuts. more...
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Gaining 1.9 kg a Week
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19michael55's Weight History
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