tobebetterman's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

77 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1337 kcal

Fat: 35.41g | Prot: 47.44g | Carbs: 224.10g. Breakfast: Teh Tawar, Bakmi. Lunch: Kerupuk Beras, Kerupuk Udang, Kubis, Daging Sapi, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tobebetterman's Weight History

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tobebetterman's Journal, 20 Aug 18

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tobebetterman's Weight History