ali sopan's Journal, 21 Aug 18

200 grams
90 kg Lost so far: 1 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1484 kcal Fat: 47.04g | Prot: 75.93g | Carbs: 190.08g.   Breakfast: Kartika Sari Pisang Bolen, Tora Bika Cappuccino, Telur Rebus, Tahu Bacem. Lunch: Kue Cucur, Nasi Putih, Jengkol, Tongseng. more...
Losing 0.1 kg a Week

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ali sopan's Weight History


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