Weigh In record (no journal entry) for 23 August 2018
|
86.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 50.02g | Prot: 87.15g | Carbs: 209.32g.
Breakfast: Zespri Kiwi Green, Honing, Optifit Kaas 30+ Toscaanse Kruiden, Aldi Beschuit Naturel, Thee. Lunch: Veldsla, Radijs, Tomaten, Rinse Appelstroop Appelstroop (15g), Aldi Kalkoenfilet Gegrild, Aldi Runder Rookvlees, Desembrood, Thee. Dinner: Conimex Rijstnoedels, Conimex Woksaus Teriyaki Zoet, Jumbo Oosterse Wokgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Jong Belegen Kaas 48+, Cappuccino, Pesto Saus, Aldi Mozzarella Mini, AH Snoeptomaatjes, Peren, Jumbo Walnoten Ongezouten, Milsani Griekse Yoghurt, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
|
|
2675 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Working - 3 hours, Bicycling (slow) - 18/kph - 10 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|