Weigh In record (no journal entry) for 23 August 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.10g | Prot: 56.61g | Carbs: 162.00g.
Breakfast: Tap Water, Lipton Clear Green Tea, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Dew Fresh Full Cream Milk, Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Macaroni, Garlic, Sweet Red Peppers, Green Peppers, Mushrooms, Paprika, Basil (Dried), Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Blue Shirt Bakery Large Wrap, Wellington's Sweet Chilli Sauce, Tomatoes, Mayonnaise , Grilled Chicken, Clover Gouda Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Dew Fresh Full Cream Milk, Jacobs Instant Coffee, Naartjie. more...
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Losing 1.8 kg a Week
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Nicolene.Richter's Weight History
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