Weigh In record (no journal entry) for 23 August 2018
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.21g | Prot: 85.39g | Carbs: 176.62g.
Breakfast: Manzana Verde, Mangos, Cocoa, Plátano, Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: lala queso panela, chipotles, garbanzo, jitomate, cebolla, zanahoria, jugo limon, aguacate, pechuga de pollo. Dinner: Chorizo de Cerdo, Mostaza, Chile Serrano, Aguacate, Bimbo Doble Fibra, Cebollas, Bolillo, Queso Panela, Sabori Pechuga de Pavo. Snacks/Other: Palomitas de Maíz. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 38 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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