josiedisbennett1's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

72.6 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

1410 kcal

Fat: 49.25g | Prot: 82.91g | Carbs: 151.20g. Lunch: #5 Vito. Dinner: Italian Sides - Creamy Garlic Shells, Macaroni & Cheese as Packaged, Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Milk, Cocoa & Peanut Butter Fusion, Deli Thin Sliced Colby Jack Cheese, Licorice Twists. more...

2273 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Running - 14.5/kph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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josiedisbennett1's Journal, 13 Aug 12

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josiedisbennett1's Weight History