Weigh In record (no journal entry) for 24 August 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.21g | Prot: 90.21g | Carbs: 105.36g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pineapple. Lunch: Steers Prego Sauce, Rump Steak, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Eskort Cheese Griller, Pork Breakfast Strips (Cured) , Avocados , Knorr Creamy Honey & Mustard Salad Dressing, Wellington's Steak House Sauce, Chicken Breast. Snacks/Other: Bananas , Red Table Wine, Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Green Tea, Dew Fresh Full Cream Milk. more...
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Losing 2.8 kg a Week
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Nicolene.Richter's Weight History
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