Weigh In record (no journal entry) for 24 August 2018
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 62.59g | Prot: 136.30g | Carbs: 40.89g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Red Onions, Tomatoes, Avocados, Hard-Boiled Egg, Marketside Black Bean & Corn Salsa, 365 Blue Cheese Crumbles, Bacon, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Fage Total 0% Greek Yogurt. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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