Weigh In record (no journal entry) for 25 August 2018
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 89.91g | Prot: 66.40g | Carbs: 223.86g.
Breakfast: Sinaasappelen, Mama Natuur Vegetarische Spread Paprika-Chili, Rinse Appelstroop Appelstroop (15g), Van Vlegelaar Ontbijt Crackers Meergranen, LU Cracotte Volkoren, Thee. Lunch: Sondey Roomboter Gevulde Koeken, Leverworst, Molenland Jong Belegen 48+. Dinner: Basterdsuiker, Aldi Extra Volkoren Brood, Campina Botergoud Halfvolle Roomboter, Aardbeien. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Thee. more...
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2926 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 14 minutes, Working - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 36 minutes. more...
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steady weight
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Suzepluus's Weight History
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