Weigh In record (no journal entry) for 26 August 2018
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 42.47g | Prot: 73.78g | Carbs: 65.54g.
Breakfast: Teh Manis, Telur Rebus, Nasi Kuning, Tora Bika Cappuccino. Lunch: Sayur Campuran, Opor Ayam. Dinner: Rendang, Telur Rebus. more...
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Losing 0.2 kg a Week
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leza.afridranestia's Weight History
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