Weigh In record (no journal entry) for 26 August 2018
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.92g | Prot: 65.46g | Carbs: 189.79g.
Breakfast: Henry's Latte 90. Lunch: Tomaten, BioBio Vollkorn-Spaghetti, Schlagsahne, Parmesan (Hart), Erbsen. Dinner: Butter, Henry’s Vollkorn Yufka, Tomaten, Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Banana Haferflocken Cookies, Nimm2 Fruchtbonbon, Brigadeiros, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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Losing 4.2 kg a Week
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Adonis3000's Weight History
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