Weigh In record (no journal entry) for 26 August 2018
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 48.53g | Prot: 69.51g | Carbs: 74.21g.
Breakfast: Bio Kul Plain Set Natural Yogurt, Teh Hijau, Bubur Ayam, Donat Dilapisi Gula atau Coklat Mengkilat, Minyak Kelapa. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Pare, Sambal Goreng, Tumis Kangkung, Terung Dimasak, Nasi Putih, Kopi Moka. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Buncis, Tempe, Minyak Kelapa. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 0.3 kg a Week
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aderahma's Weight History
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