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Ligger på 4800 kcal per dag och går ner ett kilo 🤣
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4654 kcal
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Fat: 116.17g | Prot: 272.35g | Carbs: 649.75g.
Breakfast: Monster Lewis Hamilton, Dalblads Swebar White Chocolate & Raspberry, Dalblads Swebar Cocos, Star Nutrition Omega-3, Monster Rehab, Kronfågel Kycklingbacon, Stekt Ägg, Olivolja. Lunch: Dalblads Swebar Chocolate, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Arla Mellanmjölk 1,5%, ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), Valio Mifú Strimlor Naturell. Dinner: Olivolja, Potatis (med Skal, med Salt, Kokt), ICA Vegobullar. Snacks/Other: Haribo Nappar. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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