Weigh In record (no journal entry) for 27 August 2018
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4704 kcal
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Fat: 137.12g | Prot: 300.86g | Carbs: 590.52g.
Breakfast: Dalblads Swebar Banana-Chocolate, Dalblads Swebar Marängsviss, Plommon, Banan, Njie ProPud Vanilla, Dalblads Swebar Cocos, Grönt Te, Aminopro Energidryck, Espressokaffe, Star Nutrition Omega-3. Lunch: Star Nutrition Goodlife, Dalblads Swebar Chocolate, Grönt Äpple, Arla Protein Mjölkdryck Blåbär, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. Dinner: Del Monte Sliced Pineapple, Coop Majs, Santa Maria Original Soft Tortilla, Felix Mild Kebabsås, Guldfågeln Kycklingfärs, Scandinavian Organics Ekologisk Hönsfärs, Hackad Vitlök, Olivolja, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Quest Mint Chocolate Chunk, Breyers Cookies N Cream. more...
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Gaining 9.1 kg a Week
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optiholm's Weight History
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