Weigh In record (no journal entry) for 27 August 2018
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89.8 kg
Lost so far: 12.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 61.08g | Prot: 55.20g | Carbs: 99.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Whole Milk, Grapefruit, Cinnamon. Lunch: Real Sweet Vidalia Onion, Trader Joe's Sliced Halloumi Cheese, Oscar Mayer Lower Sodium Bacon, Tomatoes. Dinner: Dairy Fresh Whipped Cream, Peach, Chicken Thigh, Vegetable Soup (Home Recipe). Snacks/Other: Carr's Table Water Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Lime, Perrier Sparkling Natural Mineral Water, Coffee with Milk, Murray Old Fashioned Ginger Snaps Cookies. more...
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2319 kcal
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Exercise:
10,282 steps - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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