Weigh In record (no journal entry) for 27 August 2018
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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1833 kcal
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Fat: 83.97g | Prot: 133.49g | Carbs: 138.38g.
Breakfast: Oatmeal, Apples, Bananas. Lunch: Beef Steak. Dinner: No Name Mixed Vegetables, Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Skinless Chicken Breast, Meijer Brazil Nuts. Snacks/Other: Bimbo Concha, Whole Milk, Carmela Salchichas De Pollo, Water. more...
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3683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Iced Alpha's Weight History
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