Weigh In record (no journal entry) for 28 August 2018
|
88.6 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 58.14g | Prot: 140.43g | Carbs: 27.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Costco Cilantro Lime Shrimp. Dinner: Avocado Vegetable Oil, Parmesan Cheese (Shredded), Zucchini, Lime Juice, Mayonnaise, Kirkland Signature Salmon Burger. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Traditional Half & Half, Coffee, Jell-O Sugar Free Cherry, Whisps Parmesan Cheese Crisps, Land O'Lakes Traditional Half & Half, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|