Weigh In record (no journal entry) for 28 August 2018
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 19.18g | Prot: 139.56g | Carbs: 158.07g.
Breakfast: Kaffee mit Milch und Zucker, Hero Herzkirschen, Kaffee mit Milch und Zucker, DM Bio Sojaflocken, Denner Quark. Lunch: Salami, Natreen Schattenmorellen, Denner Quark, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Reis (Gekocht), WellMix Protein 90 Vanille, Maxi Nutrition Bodyfit 3K-Protein, Kaffee mit Milch und Zucker. Snacks/Other: Peak Plutonium 2.0. more...
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3152 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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