Weigh In record (no journal entry) for 28 August 2018
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.23g | Prot: 72.13g | Carbs: 79.38g.
Breakfast: Mangas, Nutrella Pão Integral. Lunch: Alface, Brócolis, Carne de Porco do Lombo (Lombo, Magra). Dinner: Alface, Brócolis, Peito de Frango. Snacks/Other: Ovo Cozido, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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castrods's Weight History
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