Weigh In record (no journal entry) for 29 August 2018
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86.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.45g | Prot: 54.46g | Carbs: 181.19g.
Breakfast: Aldi Volkoren Knäckebröd, Rinse Appelstroop Appelstroop (15g), Jam en Vruchtengelei, Leidingwater, Banaan, Thee. Lunch: Mama Natuur Vegetarische Spread Paprika-Chili, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Desembrood, Thee, Rucola Sla. Dinner: AH Zachte Mozzarella Geraspte Kaas, Milsani Crème Fraîche, AH Mexicaanse Roerbakgroente, Tortilla Chips (Naturel), Aldi Biologisch Rundergehakt, Tomaten. Snacks/Other: Maître Paul Tompouce, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Thee, Cappuccino, Geroosterde Amandelen (Ongezout), Milsa Sojagurt. more...
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2791 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Cooking - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Suzepluus's Weight History
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