Weigh In record (no journal entry) for 12 April 2008
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140.4 kg
Lost so far: 3.2 kg.
Still to go: 49.7 kg.
Diet followed: 100%.
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3873 kcal
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Exercise:
Weight Lifting - 37 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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