Weigh In record (no journal entry) for 30 August 2018
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 3.09g | Prot: 37.57g | Carbs: 16.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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