eceipretSAM's Journal, 01 Jun 10

ran 15 miles this week, trying to make it 20 miles next week.
57.8 kg Lost so far: 0.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:
1252 kcal Fat: 33.71g | Prot: 47.66g | Carbs: 199.07g.   Breakfast: greek blueberry on the bottom dannon, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar. Lunch: mustard, trader joe's hamburger buns, morning star spicy black bean burgers. Dinner: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), brown rice, 10" flour tortilla, Red Salsa. Snacks/Other: Orange Thirst Quencher, Light Cheese Heads String Cheese Sticks. more...
2665 kcal Exercise: running, uploaded from garmin second run - 1 hour and 8 minutes, Housework - 3 hours, Shopping - 2 hours, morning run, uploaded from garmin - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 1 hour. more...
steady weight

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eceipretSAM's Weight History


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