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Blew it after one slice of cake. I really had not noticed being hungry at all until the day I had a slice of cake. then for several days i was ravenous and craving cake and junk and greasy foods. also blew it a lot over memorial day holiday.
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112.3 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 124.50g | Prot: 79.00g | Carbs: 182.50g.
Breakfast: Border Breakfast Sausage Egg & Cheese Tacos, Doubleshot Espresso & Cream. Lunch: Creamed Spinach. Dinner: Fried Cheese with Marinara Sauce, Classic Fried Seafood Platter. Snacks/Other: Milk Chocolate Miniatures. more...
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Gaining 0.3 kg a Week
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