Weigh In record (no journal entry) for 15 August 2012
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 65.56g | Prot: 108.77g | Carbs: 93.10g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Jalapeno, medifast eggs. Lunch: Taco Bueno taco, Taco Bueno chidken tortilla soup. Dinner: Bran Cereal, Whole Milk, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Almonds , Chocolate Pudding, Chocoperfection Choco Bar. more...
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Losing 3.5 kg a Week
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