Weigh In record (no journal entry) for 02 September 2018
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1129 kcal
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Fat: 59.83g | Prot: 58.80g | Carbs: 106.07g.
Lunch: Petai, Tempe, Tumis Kangkung. Dinner: Tumis Kangkung, Tempe. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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