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start lagiii...
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66 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1071 kcal
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Fat: 38.91g | Prot: 63.86g | Carbs: 120.20g.
Breakfast: Teh Manis, Sari Roti Roti Tawar. Lunch: Jeruk, Tuna dalam Minyak (Kalengan). Dinner: Lontong, Selai Kacang Halus (dengan Garam), Sate Ayam. more...
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steady weight
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yattiahmad's Weight History
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