|
Ganho de massa muscular
|
95 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 184.60g | Prot: 224.75g | Carbs: 234.26g.
Breakfast: requeijão cremoso, leite, toddy, queijo mussarela, pão de forma. Lunch: tomate, file de frango, arroz, alface, pepino, polpa de morango . Dinner: diamante negro, wafer. Snacks/Other: requeijão , queijo, pão carioca , farinha láctea, farinha láctea, banana, leite, diamante negro, óleo de coco, sanduíche natural. more...
|
|
3012 kcal
|
Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Onix's Weight History
|