Weigh In record (no journal entry) for 04 September 2018
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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682 kcal
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Fat: 42.91g | Prot: 17.43g | Carbs: 62.09g.
Lunch: Coffee with Milk and Sugar, Enterprise Smoked Russian, Avocados, Albany Superior White Bread. more...
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Losing 0.0 kg a Week
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Nozwakele's Weight History
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