Weigh In record (no journal entry) for 04 September 2018
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1088 kcal
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Fat: 35.74g | Prot: 147.35g | Carbs: 48.70g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Salmon Burger, Blackberries. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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Gaining 2.7 kg a Week
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19michael55's Weight History
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