Weigh In record (no journal entry) for 06 September 2018
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91.9 kg
Lost so far: 10.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1179 kcal
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Fat: 38.78g | Prot: 49.70g | Carbs: 162.28g.
Breakfast: Coffee with Milk, Fried Egg Sandwich. Lunch: Bananas , Blueberries , Yogurt. Dinner: Ben & Jerry's Cherry Garcia Ice Cream , Marie's Chunky Blue Cheese Dressing, Ore-Ida Steak Fries, Taylor Farms Celery Sticks, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Whole Foods Market Salmon Avocado Roll. more...
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2239 kcal
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Exercise:
6509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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